Tease + Tonic is a safe and peaceful place for comfort and relaxation. If you choose, I can assist you in slowing down, focusing on your breath, and finding inner peace. This guidance is optional, however, intentional breathing can bring many benefits such as balanced blood pressure, improved deep sleep, reduced feelings of trauma, stronger respiratory function, better immune system, and a decrease in stress hormones. I have personally experienced these benefits and highly recommend giving it a try!